Dr Sophie Lester, Registered Nutritionist
Nurturing nutrition support
for each life stage.
Created by her, for
About
Health and nutrition are not a one-size-fits all, and at Her, we understand that. Women move through unique life-stages, and as research shows, often experience health challenges along the way.
After searching for the right support, this is your place to feel seen, heard and understood - and to finally receive advice tailored to your needs. Whether you’re living with PCOS, managing chronic pain, or wanting to feel yourself again, Her puts you at the centre of your nutrition journey, offering guidance as unique as the body you live in.
How I help
Chronic pain and fatigue
Putting nutrition advice into practice while managing pain and fatigue can feel like one hurdle after another. We’re here with realistic, compassionate strategies that suit your energy levels — empowering you to feel stronger and more in control of your health.
Endometriosis
Endometriosis affects around 10% of women, yet support is often limited. At Her, we combine research expertise with lived experience to guide you from diagnosis to post-surgery recovery and beyond — staying at the forefront of new findings to help ease discomfort and support your long-term health.
Menopause
Menopause is a unique life stage — and at Her, there are no taboos. We believe getting older is a privilege and that you deserve to own this transition. Whether it’s age-related, treatment-induced, or premature, we’ll help you move from managing symptoms to feeling like yourself again.
Weight Management
Your body is your home — and weight is more than a number on the scales. Our approach shifts the focus to how you feel, nurturing a healthier relationship with food, improving body image, and helping you reconnect with the person you truly are.
Menstrual Health
Understanding your hormones can feel confusing — especially if experiencing conditions like PCOS. At Her, we’re here to change that by helping you understand your cycle, use it to your advantage, and thrive, no matter what your hormones throw your way.