Dr Sophie Lester, Registered Nutritionist
Dr Sophie Lester, RNutr, BSc, PhD
Together with
Work with me
One-to-One Consultations
Receive personalised, evidence-based nutrition support directly from Dr Sophie Lester (RNutr). In 40-minute consultations, Sophie works with you to understand your health concerns and goals, creating realistic, compassionate strategies tailored to your unique needs.
Workshops and Speaking Engagements
Invite Sophie to deliver engaging, hands-on workshops and webinars designed to educate, empower, and inspire. Whether for workplaces, wellness events, or professional training, Sophie brings science to life through practical advice and interactive activities.
Media & Communication
From writing expert articles and reviewing content for accuracy to collaborating on social media campaigns or podcast interviews, Sophie offers credible, approachable insights on women’s health and nutrition. Her experience in research and teaching ensures complex topics are translated into clear, relatable messages.
Corporate & Research Consultancy
Sophie offers support to organisations, brands, and research teams to develop nutrition initiatives, educational resources, and evidence-based strategies that support women’s health and wellbeing at scale.