Dr Sophie Lester, Registered Nutritionist
Living well begins with
Your Consultation
Nutrition consultations with Dr Sophie Lester are one-to-one sessions designed to help you understand your body, your health, and how nutrition can support both. They’re never about a meal plan — they’re a collaborative conversation centred around you.
Together, we’ll explore your symptoms, daily routines, motivations, and goals to uncover what’s really driving how you feel. From there, Sophie provides personalised, evidence-based advice and practical strategies that work with your body and lifestyle, not against them.
Nurture your body with clarity, compassion and care
Whether you’re looking to manage your weight, support health with chronic pain and fatigue, or better understand your menstrual cycle and hormones, each consultation will give you the tools, clarity, and confidence to make meaningful and long-lasting change.
Each session is designed with compassion and care, meeting you exactly where you are without judgement, helping you move towards lasting health and a stronger, more positive connection with your body.
With ongoing support for lasting change
Lasting change takes time, and a consultation package gives you the ongoing support to make it happen. Each package is designed to help you move from understanding your body to truly feeling better — with practical tools, accountability, and compassionate guidance along the way.
That is built around you
You’ll start with an in-depth initial consultation, where we’ll explore your health history, daily habits, and goals in detail. From there, follow-up sessions allow us to build on your progress, adapt your plan, and make sure you feel supported every step of the way.
With continued check-ins and email support between sessions, you’ll have expert guidance and encouragement as you put advice into practice — helping you make realistic, sustainable changes that fit your life.
Consultation prices
Meaningful dietary change is a long-term commitment, and quick fixes aren't always realistic, our main aim at Her Official is to support you in building sustainable habits that benefit you over time.
Below are our current consultation options, designed to give you flexibility based on your goals and schedule.
